Yoga

PLAYFUL ALIGNMENT YOGA

 

SUPPORT YOUR SELF-HEALING • CALM YOUR MIND • STRENGTHEN YOUR BODY & ENERGY * PLAY WITH IT

I met my first yoga teacher when I was 17, and since then I have studied with many different, mainly western, teachers. My main system of inspiration is Anusara Yoga, although I navigate between "styles" and prefer to treat the yoga as tools that should suit the individual, under the current circumstances.

 

I see the physical part of yoga, the asanas, mainly as a tool for self-healing of the body and nervous system, physical & energetical health prevention and strenghtening. The breathing and the meditation are both an integrated part of the asana, and separate practices. In my classes I bring focus to alignment, with a lot of explorative freedom for the individual body.. I happily mix flow practice with slow practice, as I assume that most uf us need both.

 

Finally, from an intention to invite more playfulness in life and in the yoga practice, me & Chrell have decided to call our "style" Playful Alignment Yoga.

I offer these services in Copenhagen area & in South Sweden + worldwide on request. I teach in english, swedish or danish.

PERSONAL YOGA PROGRAM / PRIVATE CLASSES

 

Do you want to be empowered to own your yoga practice? Got small kids, live in a remote area, or just tired of following teachers who force you to breathe too fast?

I can help you get started with a home practice. I will listen to your needs, design a program that fits you

and practice it with you in private until you can continue on your own. Follow-up anytime when you need some new input. From beginner to intermediate++.

To book, fill the form at the bottom of the page!

YOGA EVENTS FOR GROUPS

 

Want a yoga teacher for your weekend in the countryside with friends, for your bachelorette party, your sailing club or for you and your neighbours 65+? Yoga is for everyone, everywhere! I can design an event that suits the needs of your group, from an hour to several days or as a series of classes.

May be combined with other services such as breakfast inspiration, massage or sauna treat.

To make a request, fill the form at the bottom of the page!

WORK PLACE YOGA

 

You are already convinced that yoga would make your colleagues less stressed, healthier and friendlier, Now you just need to convince your employer, too, that workplace yoga (and massage!) helps bringing down the number of illness days, minimizing back pain, stress and so forth.. I might have the facts that can help you show that calming down increases efficiency! The modern company knows it´s nothing without its employees.

To make a request, fill the form at the bottom of the page!

PLAYFUL ALIGNMENT YOGA IN COPENHAGEN

Schedule starting 17. August 2017

Thursday mornings 8.00-9.30 @Tinkuy Spiritual Fitness Center, Skyttegade 3, Copenhagen N

 

 

 

To get in touch, fill the form at the bottom of the page!

 
 

NatureWise Yoga & More by Sandra Grundstoff

Nörre Sögade 27, st tv, Copenhagen K

+45 20149683

sandra@naturewise.dk