NatureWise Movement & More


- a movement & stillness meditation

I view free dance as an excellent, potentially ecstatic form of self awareness practice

- or, if you want, meditation - that can embrace all emotions and transform stuckness in seconds.


I wanted to have a tool to hold space for free dancing in a meaningful way, so I trained to facilitate DANCE mandala with Areeradh K Tri-Siddha, the creator of this framework for dance as a


In DANCEmandala, we move through different layers of body, senses, emotions and stillness.

Each piece of music comes with new verbal suggestions, that you can take inspiration from

- or ignore it and simply dance as you please.


We dance through a built-up wave of soft, slow rhythms as well as very intense music. Come with your passion to move and your willingness to observe your self through all that passes.



DANCEmandala events 2018:


Fridays 19.00-21.00 @ Tinkuy, Badhusstraede 13, Copenhagen



September 7

September 21

October 12

October 26

November 9

November 23


75 DKK for Tinkuy members, 150 for non-members.

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NatureWise Yoga & More

Sandra Grundstoff

c/o Lago CPH

1370 Copenhagen K

+45 20149683

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