About me

NatureWise Movement & More

About me - Sandra Grundstoff

Events & News

Yin Yoga
& Yoga Nidra

@SATS Adelgade Tuesdays 17-18.30

Mindful Alignment Vinyasa Yoga

@SATS Adelgade Wednesdays 14-15.15

ECSTATIC DANCE with DJ Grundstoff

@MOVECopenhagen  Festival
July 11 21-24

Let me introduce myself.

I was born in 1975 & grew up in a family where there was a strong interest in meditation, communication and natural food -  and on the other hand, ill-being of both body and psyche/emotions. Both sides inspired me to take an early interest in the inner and outer wellbeing of myself and others.

See my CV here.

Yoga became a great source of inspiration for me, first in the shape of meditation which I was introduced to at age 6, later as physical yoga since I met my first teacher at age 17. I have travelled quite a lot, spent 2 years altogether in India, and have taken every opportunity to study, learn & grow.

Of course, like most people, I have been through periods of challenge, injury, trauma, destructive habits and so on. I am grateful to have had the opportunity to discover how much my tools support me through lifes changing phases, and how staying in balance is always a dynamic process.

In my view, health is a dynamic and individual process, not a one-size-fits-all solution. I wish to meet students transparently and equally, with the attitude that ultimately, each of us knows our bodies naturewisely from within. Nobody can fix anybody and there might even be nothing to fix.

I have been running my own business since 2007, offering yoga teaching, massage/bodywork, herbal body treats and more. I started DJ:ing in 2016 and facilitate free dance events of different kinds.

I spend a lot of my work as the lead teacher of Axelsons Yoga Teacher training, a Yoga Alliance registered school of 200 hrs program that runs in Stockholm & Oslo. We are a team of teachers, and as the creative head I have designed the program and wrote the 200+ page manual - a piece of work that touches peoples lives, that makes me feel both humbled and honored. 

I also work as creative editor in chief and writer at Axelsons - now web based - customer magazine FriskvårdsMagasinet. I wrote 300+ articles on body therapies & education, interviewed 150+ people and am responsible for the bi monthly newsletter.

Beside the Yoga Teacher Trainings I offer treatments, DJ gigs, private sessions and events, with Copenhagen as a base. In my daily life I enjoy a small house with garden where I work, practice, cook, dance, work more, relax & play with my friends, my partner and his lovely daughter. Sometimes I go out, too, and in the winters I usually travel to warmer countries.

@Axelsons Institute

Start April 4 2019

NatureWise Yoga & More

Sandra Grundstoff

c/o Lago CPH

1370 Copenhagen K

+45 20149683

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