Yoga Teacher Trainings & Yoga Classes

NatureWise Movement & More

@Axelsons Institute

Start April 4 2019

Yin Yoga
& Yoga Nidra

@SATS Adelgade Tuesdays 17-18.30

Mindful Alignment Vinyasa Yoga

@SATS Adelgade Wednesdays 14-15.15

ECSTATIC DANCE with DJ Grundstoff

@MOVECopenhagen  Festival
July 11 21-24

Yoga Teacher Trainings & Yoga Classes

I met my first yoga teacher in 1993, when I was 17, and since then I have studied with many different,

mainly western, yoga teachers.

I was invited to teach already in 1995, I have taught as my main profession since 2006 and I lead yoga teacher trainings since 2014 at Axelsons Institute, Scandinavias largest school for massage & well being educations

My main system of inspiration is Anusara Yoga, although I navigate between "styles" and prefer to treat the yoga as tools that should suit the individual. I like to empower the student to be their own teacher, and not to imply any "yoga boxes" onto anyone.

I see the physical part of yoga, the asanas, mainly as a tool for self-healing of the body and nervous system, physical & energetical health prevention and strenghtening. I give a lot of alignment suggestions, to increase proprioception (body awareness) and exercise the entire body in a balanced way, from the core to the surface.

The breathing and the meditation are both an integrated part of the asana, and separate practices. In my classes I bring much focus to alignment, with a lot of explorative freedom for the individual body.. I happily mix flow practice with slow practice, as I assume that most uf us need both.

I have also specialized in Yin Yoga and Yoga Nidra.

Yin Yoga is a slow pace practice that aims to stimulate the fascia, meridians and inner organs. Promotes surrender, stress release and relaxation. Yoga Nidra is a format for guided deep relaxation that has proven to slow down the brain waves from Beta to Alfa, Delta and even Theta, so that you can gain some benefits of meditation, dream sleep and even deep sleep - while you are still conscious.

Weekly Yoga Classes 2019

YIN Yoga & Yoga Nidra
Tuesdays 17.00-18.30 @ SATS, Adelgade 5, Copenhagen

70 minutes Yin posture practice, finishing with a long Yoga Nidra guided relaxation.

Mindful Alignment Vinyasa Yoga
Wednesdays 14.00-15.15 @ SATS, Adelgade 5, Copenhagen
60 minutes slow flow practice, focusing on alignment with a new theme each week.
Finishing with a short relaxation.

Free for SATS members, one free trial class for non-members.

Prices for memberships from 479 DKK/month.

Yoga Teacher Trainings 2019-20

200 hrs Multistyle Yoga Teacher Training

Starting April 4 2019 @ Axelsons Institute, Stockholm, Sweden.

I am the lead teacher, we are a team of 7 teachers.


200 hrs Multistyle Yoga Teacher Training

Starting September 13 2019 @ Axelsons Institute, Oslo, Norway.

I am the lead teacher, we are a team of 9 teachers.



115 hrs Yin Yoga Teacher Training

Starting November 21 2019 @ Axelsons Institute, Stockholm, Sweden.

We are a team of 4 teachers, I teach 4 days Creative Yoga Nidra.


Events & News

NatureWise Yoga & More

Sandra Grundstoff

c/o Lago CPH

1370 Copenhagen K

+45 20149683

YES! I want to receive NEWSLETTERs from Grundstoff Yoga & More,

with news & events, tips, essays & juicy healthy stuff

Copyright @ All Rights Reserved