Inspiration

NatureWise Yoga & More

Website under construction - more pages are coming up Jan. 2017

 

LIFE IS WHERE THE BODY IS.

 

 

Everything you find on these pages is intended as a celebration and a support of the body, to help withstand & release pain, tension and illness, as an acknowledgement of the inherent wisdom and self healing capacity of the body.

 

It is intended to invite more love for and in the body, increase levels of energy, experience ecstacy and happiness - and, not least, to enjoy the senses and the present experience of living in/as a body.

 

My name is Sandra Grundstoff and I will be pleased to support and inspire you to a more energized lifestyle, using all my mentioned fields of experience. I live what I share and I share what I live.

 

Alt jeg laver kan osse tilbydes på dansk * Allt jag gör kan även presenteras på svenska

MY FIELDS OF SHARING INSPIRATION

YOGA & PRANAYAMA

Funny picture, yes, but please know that you do not have to be super flexible or strong to practice yoga. There are wonderful techniques on all levels, to suit and benefit everyone. Do not miss out on these deep, intelligent self healing tools!

MASSAGE & PRIVATE YOGA

Being touched releases neurotransmittors & hormones that make us feel good. Massage can help you not only with physical pain & stiffness but also insomnia, anxiety, stress and so on. I can provide different types of treatments including 4-hand massage.

MEDITATION

Research has shown that sitting half an hour per day with an open, meditative attention changes the physical structure of the brain. The techniques I share are simple and require no beliefs - it is just a repeated practice in allowing what is.

NATUREWISE FOOD

Many health issues today are connected to all the weird stuff in supermarkets that has very little in common with food. If I should put only one word on how to eat healthy, the only word I believe goes for everyone, that would be "natural".

DANCE & DJ:ing

Moving the body to rhythms & sounds is a very fundamental human activity. It connects us with primordial energy, with the earth, with everyone that moves to the same rhythm. Allowing the body to move without restrictions is medicine.

HERBS, OILS & SAUNA TREATS

The skin is our largest organ, and is connected to our other organ systems. What we put on our skin matters, and sweating is an important matter! The sauna is a traditional healing place in many cultures and I gladly use it for treats & treatments.

NatureWise Yoga & More by Sandra Grundstoff +4520149683 sandra@naturewise.dk