MY FIELDS OF TEACHING & SHARING INSPIRATION
- jag undervisar också gärna på svenska & danska -
Research has shown that sitting half an hour per day with an open, meditative attention changes the physical structure of the brain.
I teach simple techniques that require no beliefs, in private sessions or group arrangements fx at your workplace.
Many health issues today are connected to all the weird stuff in supermarkets that has very little in common with food.
I can help you choose, cook & eat more healthy, and it tastes great, too!
My background is in Ayurveda & Raw food.
MASSAGE & BODY THERAPY
Massage can help you not only with physical pain & stiffness but also insomnia, anxiety, stress, digestive disorders and more.
I offer a range of manual treatments
including 4-hand massage.
I also teach basic massage on request.
HERBS, OILS & SAUNA TREATS
The skin is our largest organ, and what we put on it matters! We may benefit short term from synthetic & petrochemical products, while nature provides long-time wellbeing.
I provide sauna events, face treatments and more with skin care so pure you can eat it.
DANCE & DJ:ing
Moving the body to rhythms & sounds is a fundamental human activity, and allowing the body to move without restrictions is natural medicine.
I share rhythms for explorative, free movement, as a facilitator or a DJ.
NatureWise Yoga & More by Sandra Grundstoff